{"product_id":"owen-okane-harpercollins-publishers-how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety-in-10-minutes-a-day-9780008378301","title":"How to Be Your Own Therapist, Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day","description":"\u003cp\u003eDiscover the transformative power of self-therapy with \u003cstrong\u003eHow to Be Your Own Therapist, Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day\u003c\/strong\u003e by Owen O'Kane. Published in 2024, this insightful guide spans 272 pages and offers practical techniques designed to enhance your mental well-being. O'Kane's smart and concise methods are crafted to help you cultivate a healthier perspective on life, allowing you to effectively manage your mood and anxiety in just a few minutes each day. Whether you're seeking to improve your emotional resilience or simply looking for quick, actionable strategies, this book is an essential resource for anyone on a journey to better mental health. Start your path to self-improvement today and embrace a more positive outlook with Owen O'Kane's expert guidance.\u003c\/p\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":52085202420054,"sku":"9780008378301","price":10.46,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780008378301.jpg?v=1765760380","url":"https:\/\/www.englishbook.pt\/products\/owen-okane-harpercollins-publishers-how-to-be-your-own-therapist-boost-your-mood-and-reduce-your-anxiety-in-10-minutes-a-day-9780008378301","provider":"Bookshop","version":"1.0","type":"link"}