{"product_id":"owning-your-menopause-fitter-calmer-stronger-in-30-days-hodder-stoughton-9781399725835-this-is-not-just-another-menopause-book-this-is-your-life-manual-kate-rowe-ham","title":"Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days","description":"\u003cp\u003eTake charge of your health and well-being with \u003cstrong\u003eOwning Your Menopause: Fitter, Calmer, Stronger in 30 Days\u003c\/strong\u003e by \u003cstrong\u003eKate Rowe-Ham\u003c\/strong\u003e. Published by Hodder \u0026amp; Stoughton in 2023, this insightful guide spans 320 pages and is designed to empower women to navigate menopause with confidence. Kate Rowe-Ham, a motivational fitness trainer, shares practical strategies and expert advice to help you embrace this transformative phase of life. Discover how to enhance your physical fitness, cultivate a calm mindset, and build strength—all within 30 days. This book is not just about managing menopause; it's about future-proofing your health for years to come. Perfect for those looking to improve their overall well-being, this engaging and informative read is a must-have for anyone seeking to thrive during menopause and beyond. Don't miss out on the opportunity to own your journey towards a fitter, calmer, and stronger you!\u003c\/p\u003e","brand":"Kate Rowe-Ham","offers":[{"title":"Default Title","offer_id":52265453257046,"sku":"9781399725835","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781399725835.jpg?v=1767797851","url":"https:\/\/www.englishbook.pt\/products\/owning-your-menopause-fitter-calmer-stronger-in-30-days-hodder-stoughton-9781399725835-this-is-not-just-another-menopause-book-this-is-your-life-manual-kate-rowe-ham","provider":"Bookshop","version":"1.0","type":"link"}