{"product_id":"pregnancy-fitness-human-kinetics-publishers-9781492552420-julia-di-paolo","title":"Pregnancy Fitness","description":"\u003cp\u003eDiscover the essential guide to staying fit during pregnancy with \u003cstrong\u003ePregnancy Fitness\u003c\/strong\u003e by \u003cstrong\u003eJulia Di Paolo\u003c\/strong\u003e. Published by \u003cstrong\u003eHuman Kinetics\u003c\/strong\u003e in 2018, this comprehensive paperback spans 296 pages and delves into the physical and physiological aspects of pregnancy, childbirth, and recovery. \u003c\/p\u003e \u003cp\u003eDesigned specifically for pregnant women, this book offers practical advice and accessible workouts that include stretching, strengthening, and functional exercises. With sample workout programs tailored for each phase of pregnancy and postpartum fitness, you'll find the guidance you need to navigate your fitness journey safely and confidently. Whether you're a first-time mom or looking to maintain your fitness routine, \u003cstrong\u003ePregnancy Fitness\u003c\/strong\u003e is your go-to resource for health and wellness during this transformative time.\u003c\/p\u003e","brand":"Julia Di Paolo","offers":[{"title":"Default Title","offer_id":52231902921046,"sku":"9781492552420","price":23.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492552420.jpg?v=1767749057","url":"https:\/\/www.englishbook.pt\/products\/pregnancy-fitness-human-kinetics-publishers-9781492552420-julia-di-paolo","provider":"Bookshop","version":"1.0","type":"link"}