{"product_id":"qigong-and-chinese-self-massage-for-everyday-health-care-jessica-kingsley-publishers-9781848191990-ways-to-address-chronic-health-issues-and-to-improve-your-overall-health-based-on-chinese-medicine-techniques-zeng-qingnan","title":"Qigong and Chinese Self-Massage for Everyday Health Care","description":"\u003cp\u003eDiscover the transformative power of traditional Chinese healing with \u003cstrong\u003eQigong and Chinese Self-Massage for Everyday Health Care\u003c\/strong\u003e by \u003cstrong\u003eZeng Qingnan\u003c\/strong\u003e. Published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2013, this insightful guide spans \u003cstrong\u003e200 pages\u003c\/strong\u003e and offers a wealth of practical exercises designed to alleviate common ailments and enhance overall well-being.\u003c\/p\u003e \n\n\u003cp\u003eDrawing on the time-honored practices of qigong and acupressure, this book features clear, step-by-step instructions that make it easy to incorporate these techniques into your daily routine. Each exercise is designed to be completed in just 10 to 15 minutes, making it perfect for busy individuals seeking effective self-care solutions.\u003c\/p\u003e \n\n\u003cp\u003eWhether you're looking to relieve stress, improve your health, or simply explore the benefits of self-massage, Zeng Qingnan's expert guidance will help you harness the healing potential of Qi gong and promote a healthier lifestyle.\u003c\/p\u003e","brand":"Zeng Qingnan","offers":[{"title":"Default Title","offer_id":52231381090646,"sku":"9781848191990","price":19.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848191990.jpg?v=1767748149","url":"https:\/\/www.englishbook.pt\/products\/qigong-and-chinese-self-massage-for-everyday-health-care-jessica-kingsley-publishers-9781848191990-ways-to-address-chronic-health-issues-and-to-improve-your-overall-health-based-on-chinese-medicine-techniques-zeng-qingnan","provider":"Bookshop","version":"1.0","type":"link"}