{"product_id":"quick-calm-new-harbinger-publications-9781684036080-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuroscience-jennifer-r-wolkin","title":"Quick Calm","description":"\u003cp\u003eDiscover tranquility with \u003cstrong\u003eQuick Calm\u003c\/strong\u003e by \u003cstrong\u003eJennifer R. Wolkin\u003c\/strong\u003e, published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2021. This insightful paperback, spanning 208 pages, offers a neuroscience-based mindfulness program designed to help you find peace amidst the chaos of everyday life.\u003c\/p\u003e \n\n\u003cp\u003eIn just five minutes a day, Wolkin, a skilled neuropsychologist, guides you through a series of brief meditations that not only kick-start your mindfulness practice but also help you establish a sustainable habit. \u003cstrong\u003eQuick Calm\u003c\/strong\u003e is your essential companion for achieving lasting relief from stress and managing difficult emotions effectively.\u003c\/p\u003e \n\n\u003cp\u003eTransform your mental well-being and embrace a calmer, more centered life with this practical and engaging guide. Perfect for anyone looking to enhance their mindfulness journey, \u003cstrong\u003eQuick Calm\u003c\/strong\u003e is a must-have addition to your self-care toolkit.\u003c\/p\u003e","brand":"Jennifer R. Wolkin","offers":[{"title":"Default Title","offer_id":52262904463702,"sku":"9781684036080","price":15.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781684036080.jpg?v=1767794504","url":"https:\/\/www.englishbook.pt\/products\/quick-calm-new-harbinger-publications-9781684036080-easy-meditations-to-short-circuit-stress-using-mindfulness-and-neuroscience-jennifer-r-wolkin","provider":"Bookshop","version":"1.0","type":"link"}