{"product_id":"real-happiness-hay-house-uk-ltd-9781788174688-a-28-day-programme-to-connect-with-the-power-of-meditation-sharon-salzberg","title":"Real Happiness","description":"\u003cp\u003eDiscover the transformative power of meditation with \u003cstrong\u003eReal Happiness\u003c\/strong\u003e by \u003cstrong\u003eSharon Salzberg\u003c\/strong\u003e. Published by Hay House UK Ltd in 2020, this insightful guide spans 240 pages and introduces readers to essential breathing and sitting techniques. Salzberg, a world-renowned meditation teacher, emphasizes three foundational skills: concentration, mindfulness, and lovingkindness. With her expert guidance, you will learn how to initiate and sustain a meditation practice that enhances your life by fostering greater resiliency, creativity, peace, clarity, and balance. Whether you're a beginner or looking to deepen your practice, \u003cstrong\u003eReal Happiness\u003c\/strong\u003e offers valuable insights and practical exercises to help you cultivate a more fulfilling and joyful existence. Embrace the journey towards inner peace and discover the happiness that lies within.\u003c\/p\u003e","brand":"Sharon Salzberg","offers":[{"title":"Default Title","offer_id":52231032013142,"sku":"9781788174688","price":15.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781788174688.jpg?v=1767747521","url":"https:\/\/www.englishbook.pt\/products\/real-happiness-hay-house-uk-ltd-9781788174688-a-28-day-programme-to-connect-with-the-power-of-meditation-sharon-salzberg","provider":"Bookshop","version":"1.0","type":"link"}