{"product_id":"renee-mcgregor-vertebrate-publishing-ltd-more-fuel-you-understanding-your-body-how-to-fuel-your-adventures-9781839810824","title":"More Fuel You, Understanding your body \u0026 how to fuel your adventures","description":"\u003cp\u003eDiscover the transformative power of nutrition with \u003cstrong\u003eMore Fuel You: Understanding Your Body \u0026amp; How to Fuel Your Adventures\u003c\/strong\u003e by renowned sports dietitian \u003cstrong\u003eRenee McGregor\u003c\/strong\u003e. Published in 2022, this insightful guide spans 192 pages, offering a comprehensive look at how what we eat influences both our physical and mental well-being, as well as our performance in sports. \u003c\/p\u003e \n\n\u003cp\u003eRenee McGregor expertly breaks down the fuelling needs for athletes of all levels, from enthusiastic amateurs to elite competitors. With a focus on popular diet options, she provides clear, evidence-based advice to help you optimize your nutrition for peak performance. Whether you're looking to enhance your training, recover better, or simply understand your body's needs, \u003cstrong\u003eMore Fuel You\u003c\/strong\u003e is the essential resource for anyone passionate about their health and athletic pursuits.\u003c\/p\u003e","brand":"Renee McGregor","offers":[{"title":"Default Title","offer_id":52191735906646,"sku":"9781839810824","price":17.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781839810824.jpg?v=1767277034","url":"https:\/\/www.englishbook.pt\/products\/renee-mcgregor-vertebrate-publishing-ltd-more-fuel-you-understanding-your-body-how-to-fuel-your-adventures-9781839810824","provider":"Bookshop","version":"1.0","type":"link"}