{"product_id":"running-to-the-top-meyer-meyer-sport-uk-ltd-9781782552116-arthur-lydiard-s-high-performance-training-methods-arthur-lydiard","title":"Running to the Top","description":"\u003cp\u003eDiscover the secrets to elite running with \u003cstrong\u003eRunning to the Top\u003c\/strong\u003e by renowned coach \u003cstrong\u003eArthur Lydiard\u003c\/strong\u003e. Published by Meyer \u0026amp; Meyer Sport (UK) Ltd in 2020, this fourth edition spans 192 pages of invaluable insights into high-performance training techniques. Lydiard's systematic and detailed training programs are designed to help runners of all levels tailor their fitness journey to meet personal goals. In addition to comprehensive training regimens, this essential guide offers expert advice on selecting the best running gear, optimizing nutrition, preventing injuries, and effective therapy methods. Whether you're a seasoned athlete or just starting out, \u003cstrong\u003eRunning to the Top\u003c\/strong\u003e is your ultimate companion for achieving peak performance and unlocking your full potential on the track. Enhance your running experience today!\u003c\/p\u003e","brand":"Arthur Lydiard","offers":[{"title":"Default Title","offer_id":52261178638678,"sku":"9781782552116","price":17.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781782552116.jpg?v=1767792234","url":"https:\/\/www.englishbook.pt\/products\/running-to-the-top-meyer-meyer-sport-uk-ltd-9781782552116-arthur-lydiard-s-high-performance-training-methods-arthur-lydiard","provider":"Bookshop","version":"1.0","type":"link"}