{"product_id":"self-care-for-eco-anxiety-hardie-grant-books-uk-9781784887353-52-weekly-practices-for-positive-personal-change-through-the-power-of-nature-rachael-cohen","title":"Self-care for Eco-Anxiety","description":"\u003cp\u003eDiscover the transformative power of nature with \u003cstrong\u003eSelf-care for Eco-Anxiety\u003c\/strong\u003e by Rachael Cohen, published by Hardie Grant Books in 2024. This immersive guide offers 52 accessible and inspiring techniques designed to help you manage and alleviate eco-anxiety effectively. With 144 pages of insightful content, Cohen provides practical strategies that connect you with the natural world, empowering you to cultivate a sense of peace and resilience amid environmental concerns. Whether you're seeking solace in nature or looking for actionable steps to improve your well-being, this book is an essential resource for anyone wanting to navigate the challenges of eco-anxiety. Embrace the healing potential of the environment and take your first step towards a calmer, more balanced life.\u003c\/p\u003e","brand":"Rachael Cohen","offers":[{"title":"Default Title","offer_id":52257496465750,"sku":"9781784887353","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781784887353.jpg?v=1767787568","url":"https:\/\/www.englishbook.pt\/products\/self-care-for-eco-anxiety-hardie-grant-books-uk-9781784887353-52-weekly-practices-for-positive-personal-change-through-the-power-of-nature-rachael-cohen","provider":"Bookshop","version":"1.0","type":"link"}