{"product_id":"sleep-better-with-natural-therapies-jessica-kingsley-publishers-9781848191822-a-comprehensive-guide-to-overcoming-insomnia-moving-sleep-cycles-and-preventing-jet-lag","title":"Sleep Better with Natural Therapies","description":"\u003cp\u003eDiscover the keys to a restful night's sleep with \"Sleep Better with Natural Therapies\" by Peter Smith, published by Jessica Kingsley Publishers. Released in 2013, this insightful guide spans 272 pages and delves into a unique approach to overcoming insomnia through 100% natural methods. \u003c\/p\u003e \u003cp\u003ePeter Smith offers a comprehensive exploration of the underlying causes of insomnia and the intricacies of how sleep functions. His step-by-step program integrates drug-free psychological and physiological treatments with practical strategies to foster healthy sleep behaviors. With this book, you’ll learn how to break the mind's negative associations with sleep and develop a rejuvenating sleep routine. \u003c\/p\u003e \u003cp\u003eIdeal for anyone struggling with sleep issues or looking to improve their overall well-being, \"Sleep Better with Natural Therapies\" is not just a book—it's a roadmap to discovering the restorative power of natural therapies. Unlock the secret to better sleep today!\u003c\/p\u003e","brand":"Bookshop","offers":[{"title":"Default Title","offer_id":52228724031830,"sku":"9781848191822","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848191822.jpg?v=1767743726","url":"https:\/\/www.englishbook.pt\/products\/sleep-better-with-natural-therapies-jessica-kingsley-publishers-9781848191822-a-comprehensive-guide-to-overcoming-insomnia-moving-sleep-cycles-and-preventing-jet-lag","provider":"Bookshop","version":"1.0","type":"link"}