{"product_id":"sport-and-sleep-springer-verlag-berlin-and-heidelberg-gmbh-co-kg-9783662687536-applied-sleep-research-for-sports-science-daniel-erlacher","title":"Sport and Sleep","description":"\u003cp\u003eDiscover the intriguing relationship between physical performance and rest in \u003cstrong\u003eSport and Sleep\u003c\/strong\u003e by \u003cstrong\u003eDaniel Erlacher\u003c\/strong\u003e. Published by \u003cstrong\u003eSpringer-Verlag Berlin and Heidelberg GmbH \u0026amp; Co. KG\u003c\/strong\u003e in 2024, this insightful book spans 192 pages, exploring how these seemingly opposite elements interact to influence athletic success.\u003c\/p\u003e \n\n\u003cp\u003eAt first glance, sport and sleep may seem worlds apart—one embodies peak physical and mental performance, while the other represents inactivity and unconsciousness. However, Erlacher delves deep into the science of how quality sleep impacts athletic performance, recovery, and overall well-being.\u003c\/p\u003e \n\n\u003cp\u003eThis essential read is perfect for athletes, coaches, and anyone interested in optimizing their performance through better sleep habits. Unlock the secrets to enhancing your athletic abilities by understanding the vital connection between sport and sleep.\u003c\/p\u003e","brand":"Daniel Erlacher","offers":[{"title":"Default Title","offer_id":52256891666774,"sku":"9783662687536","price":109.12,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9783662687536.jpg?v=1767786742","url":"https:\/\/www.englishbook.pt\/products\/sport-and-sleep-springer-verlag-berlin-and-heidelberg-gmbh-co-kg-9783662687536-applied-sleep-research-for-sports-science-daniel-erlacher","provider":"Bookshop","version":"1.0","type":"link"}