{"product_id":"standing-walking-running-sitting-polair-publishing-9781905398331-yoga-awareness-in-everyday-life-jenny-beeken","title":"Standing, Walking, Running, Sitting","description":"\u003cp\u003eDiscover the transformative power of posture with \u003cstrong\u003eStanding, Walking, Running, Sitting\u003c\/strong\u003e by Jenny Beeken. Published in 2016 by Polair Publishing, this insightful paperback spans 120 pages and offers a unique approach to yoga and meditation. Beeken guides readers on a journey to reconnect with their natural alignment, emphasizing the importance of an upright spine, active legs and feet, and a vibrant head posture. This book is perfect for anyone looking to enhance their physical well-being and cultivate mindfulness in daily activities. Whether you're a seasoned yogi or a curious beginner, Jenny Beeken's expert insights will help you achieve a harmonious balance in your body and mind. Embrace the journey to a healthier posture and a more fulfilling life!\u003c\/p\u003e","brand":"Jenny Beeken","offers":[{"title":"Default Title","offer_id":52228024041814,"sku":"9781905398331","price":12.12,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781905398331.jpg?v=1767742656","url":"https:\/\/www.englishbook.pt\/products\/standing-walking-running-sitting-polair-publishing-9781905398331-yoga-awareness-in-everyday-life-jenny-beeken","provider":"Bookshop","version":"1.0","type":"link"}