{"product_id":"stress-and-your-health-john-wiley-and-sons-ltd-9781118850244-from-vulnerability-to-resilience-hymie-anisman","title":"Stress and Your Health","description":"\u003cp\u003e\u003cstrong\u003eStress and Your Health: From Vulnerability to Resilience\u003c\/strong\u003e by Hymie Anisman is an insightful exploration into the multifaceted relationship between stress and overall well-being. Published in 2015 by John Wiley and Sons Ltd, this paperback edition spans 296 pages and delves into the profound impact stress can have on our mental and physical health.\u003c\/p\u003e \n\n\u003cp\u003eAnisman, a renowned expert in psychology and psychophysiology, provides a thorough analysis of how stress affects vulnerability and resilience. This book is not just a theoretical discussion; it offers evidence-based strategies designed to help readers manage distress and combat stress-related illnesses effectively. Whether you're a professional in the mental health field or someone seeking to understand the complexities of stress in your life, this book is a valuable resource to foster well-being and resilience.\u003c\/p\u003e \n\n\u003cp\u003eDiscover the tools you need to transform stress into a pathway for growth and health with Hymie Anisman's expert guidance.\u003c\/p\u003e","brand":"Hymie Anisman","offers":[{"title":"Default Title","offer_id":52227587965270,"sku":"9781118850244","price":24.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781118850244.jpg?v=1767741970","url":"https:\/\/www.englishbook.pt\/products\/stress-and-your-health-john-wiley-and-sons-ltd-9781118850244-from-vulnerability-to-resilience-hymie-anisman","provider":"Bookshop","version":"1.0","type":"link"}