{"product_id":"sumathi-reddy-union-square-co-self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-9781454952473","title":"Self-Care Rules, 100 Ways to Tend to Your Body, Mind, and Spirit","description":"\u003cp\u003eDiscover the transformative power of self-care with \u003cstrong\u003eSelf-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit\u003c\/strong\u003e by \u003cstrong\u003eSumathi Reddy\u003c\/strong\u003e. Published in 2024, this beautifully illustrated guide features 144 pages filled with practical advice and vibrant line art that makes self-care both engaging and accessible. \u003c\/p\u003e \n\n\u003cp\u003eIn this essential book, Reddy presents 100 thoughtful rules designed to help you cultivate mindfulness and nurture your well-being in every aspect of your life. Whether you're looking to enhance your mental clarity, boost your physical health, or nourish your spirit, this guide offers a diverse range of strategies to support your journey toward holistic wellness. \u003c\/p\u003e \n\n\u003cp\u003ePerfect as a gift or a personal resource, \u003cstrong\u003eSelf-Care Rules\u003c\/strong\u003e is an inviting companion for anyone seeking to prioritize self-care and embrace a more mindful lifestyle.\u003c\/p\u003e","brand":"Sumathi Reddy","offers":[{"title":"Default Title","offer_id":51923282035030,"sku":"9781454952473","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781454952473.jpg?v=1763762391","url":"https:\/\/www.englishbook.pt\/products\/sumathi-reddy-union-square-co-self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-9781454952473","provider":"Bookshop","version":"1.0","type":"link"}