{"product_id":"teach-yourself-to-sleep-little-brown-book-group-9780349428161-an-ex-insomniac-s-guide-kate-mikhail","title":"Teach Yourself to Sleep","description":"\u003cp\u003eDiscover the transformative power of sleep with \u003cstrong\u003eTeach Yourself to Sleep\u003c\/strong\u003e by \u003cstrong\u003eKate Mikhail\u003c\/strong\u003e. Published in 2021 by Brown Book Group, this insightful guide spans 272 pages, offering a personal and practical approach to overcoming insomnia and enhancing your overall wellbeing. As a former insomniac, Mikhail shares her journey and expertise to help readers unlock the secrets to better sleep. \u003c\/p\u003e \u003cp\u003eThis comprehensive book takes a cutting-edge, 360-degree look at sleep, examining the various factors that influence our nightly rest. Whether you're struggling with sleepless nights or simply looking to improve your sleep quality, \u003cstrong\u003eTeach Yourself to Sleep\u003c\/strong\u003e provides actionable strategies and tips to help you achieve a healthier, more restful lifestyle. Dive into this essential read and reclaim your nights with the guidance of Kate Mikhail.\u003c\/p\u003e","brand":"Kate Mikhail","offers":[{"title":"Default Title","offer_id":52257704739158,"sku":"9780349428161","price":20.02,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9780349428161.jpg?v=1767787849","url":"https:\/\/www.englishbook.pt\/products\/teach-yourself-to-sleep-little-brown-book-group-9780349428161-an-ex-insomniac-s-guide-kate-mikhail","provider":"Bookshop","version":"1.0","type":"link"}