{"product_id":"the-unwanted-thoughts-and-intense-emotions-workbook-new-harbinger-publications-9781648480553-cbt-and-dbt-skills-to-break-the-cycle-of-intrusive-thoughts-and-emotional-overwhelm-jon-hershfield","title":"The Unwanted Thoughts and Intense Emotions Workbook","description":"\u003cp\u003eDiscover a transformative approach to managing intrusive thoughts and intense emotions with \u003cstrong\u003eThe Unwanted Thoughts and Intense Emotions Workbook\u003c\/strong\u003e by \u003cstrong\u003eJon Hershfield\u003c\/strong\u003e. Published by \u003cstrong\u003eNew Harbinger Publications\u003c\/strong\u003e in 2023, this engaging workbook spans \u003cstrong\u003e176 pages\u003c\/strong\u003e and combines two highly effective therapeutic techniques tailored to help you overcome the challenges posed by relentless, unwanted thoughts and the emotional turmoil they can create.\u003c\/p\u003e \u003cp\u003eWhether you are seeking to alleviate anxiety, depression, or stress, this workbook offers practical exercises and insights designed to empower you on your journey toward emotional well-being. With Jon Hershfield's expert guidance, you'll learn to navigate your thoughts and feelings, fostering a sense of control and resilience. Perfect for anyone looking to enhance their mental health toolkit, this workbook is an essential resource for personal growth and healing.\u003c\/p\u003e","brand":"Jon Hershfield","offers":[{"title":"Default Title","offer_id":52257321484630,"sku":"9781648480553","price":22.83,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781648480553.jpg?v=1767787326","url":"https:\/\/www.englishbook.pt\/products\/the-unwanted-thoughts-and-intense-emotions-workbook-new-harbinger-publications-9781648480553-cbt-and-dbt-skills-to-break-the-cycle-of-intrusive-thoughts-and-emotional-overwhelm-jon-hershfield","provider":"Bookshop","version":"1.0","type":"link"}