{"product_id":"total-yoga-for-you-watkins-media-limited-9781844834099-a-step-by-step-guide-to-yoga-at-home-for-everybody-tara-fraser","title":"Total Yoga for You","description":"\u003cp\u003eDiscover the transformative power of yoga with \u003cstrong\u003eTotal Yoga for You\u003c\/strong\u003e by \u003cstrong\u003eTara Fraser\u003c\/strong\u003e, published by Watkins Media Limited in 2019. This comprehensive guide spans 144 pages, offering a wealth of knowledge tailored for home practitioners. \u003c\/p\u003e \u003cp\u003eWith its clear step-by-step photography, \u003cstrong\u003eTotal Yoga for You\u003c\/strong\u003e brilliantly illustrates each asana (posture) and sequence, making it easy for you to follow along. Whether you're a beginner or looking to refine your practice, this book serves as an invaluable resource for enhancing your health and well-being through yoga. Embrace a journey of self-discovery and empowerment as you explore the art of Hatha Yoga in the comfort of your own space.\u003c\/p\u003e \u003cp\u003eTransform your daily routine and cultivate mindfulness with this essential addition to your wellness library!\u003c\/p\u003e","brand":"Tara Fraser","offers":[{"title":"Default Title","offer_id":52226386657622,"sku":"9781844834099","price":15.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781844834099.jpg?v=1767740001","url":"https:\/\/www.englishbook.pt\/products\/total-yoga-for-you-watkins-media-limited-9781844834099-a-step-by-step-guide-to-yoga-at-home-for-everybody-tara-fraser","provider":"Bookshop","version":"1.0","type":"link"}