{"product_id":"unlock-your-resilience-jessica-kingsley-publishers-9781787751026-strategies-for-dealing-with-life-s-challenges-stephanie-azri","title":"Unlock Your Resilience","description":"\u003cp\u003eDiscover the power of resilience with \u003cstrong\u003eUnlock Your Resilience\u003c\/strong\u003e by \u003cstrong\u003eStephanie Azri\u003c\/strong\u003e, published by \u003cstrong\u003eJessica Kingsley Publishers\u003c\/strong\u003e in 2020. This insightful paperback spans 192 pages and offers a comprehensive guide to fortifying your mental strength. Azri presents 12 essential areas that serve as the foundation for building resilience, drawing on proven therapeutic techniques such as Cognitive Behavioral Therapy (CBT).\u003c\/p\u003e \n\n\u003cp\u003eWith practical advice and straightforward exercises, this book equips you with the tools necessary to navigate life's toughest challenges. Whether you're facing personal struggles or the stresses of modern living, \u003cstrong\u003eUnlock Your Resilience\u003c\/strong\u003e provides the guidance you need to enhance your ability to cope and thrive. Embrace a more resilient you and take the first step towards a stronger, more fulfilling life.\u003c\/p\u003e","brand":"Stephanie Azri","offers":[{"title":"Default Title","offer_id":52225283096918,"sku":"9781787751026","price":20.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781787751026.jpg?v=1767738820","url":"https:\/\/www.englishbook.pt\/products\/unlock-your-resilience-jessica-kingsley-publishers-9781787751026-strategies-for-dealing-with-life-s-challenges-stephanie-azri","provider":"Bookshop","version":"1.0","type":"link"}