{"product_id":"warm-up-human-kinetics-publishers-9781492571278-maximize-performance-and-improve-long-term-athletic-development-ian-jeffreys","title":"Warm-Up","description":"\u003cp\u003eDiscover the essential guide to optimizing athletic performance with \u003cstrong\u003eWarm-Up\u003c\/strong\u003e by \u003cstrong\u003eIan Jeffreys\u003c\/strong\u003e, published by \u003cstrong\u003eHuman Kinetics Publishers\u003c\/strong\u003e in 2018. This comprehensive book spans \u003cstrong\u003e216 pages\u003c\/strong\u003e and is a must-have for athletes and coaches alike. \u003c\/p\u003e \n\n\u003cp\u003eIn \u003cstrong\u003eWarm-Up\u003c\/strong\u003e, Jeffreys delves into the science behind warming up, emphasizing its crucial role in any training regimen. Unlike other resources, this groundbreaking book introduces the innovative RAMP system, providing clear guidelines to enhance the effectiveness of warm-up routines. Whether you're a seasoned athlete or just starting your fitness journey, understanding the principles outlined in this book can significantly improve your performance and reduce the risk of injury.\u003c\/p\u003e \n\n\u003cp\u003eElevate your training sessions and ensure you're ready to perform at your best with \u003cstrong\u003eWarm-Up\u003c\/strong\u003e. Get your copy today and unlock the secrets to a successful warm-up!\u003c\/p\u003e","brand":"Ian Jeffreys","offers":[{"title":"Default Title","offer_id":52224484114774,"sku":"9781492571278","price":27.88,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781492571278.jpg?v=1767737860","url":"https:\/\/www.englishbook.pt\/products\/warm-up-human-kinetics-publishers-9781492571278-maximize-performance-and-improve-long-term-athletic-development-ian-jeffreys","provider":"Bookshop","version":"1.0","type":"link"}