{"product_id":"yoga-for-one-jessica-kingsley-publishers-9781805010258-how-to-co-create-an-inclusive-and-evidence-informed-practice-on-and-off-the-mat-suzie-carmack","title":"Yoga for One","description":"\u003cp\u003eDiscover the transformative power of personalized yoga with \u003cstrong\u003eYoga for One\u003c\/strong\u003e by Suzie Carmack. Published by Jessica Kingsley Publishers in 2024, this illustrated edition spans 256 pages, providing a comprehensive guide to one-to-one yoga practice. Drawing on kinesiology training models and the chakras of communication, Carmack presents an evidence-based approach that incorporates the koshas for a holistic experience.\u003c\/p\u003e \u003cp\u003eThis essential resource features over 40 yoga poses, each accompanied by modifications for both chair and mat practice, ensuring accessibility for individual clients. Whether you're a seasoned instructor or new to yoga, \u003cstrong\u003eYoga for One\u003c\/strong\u003e equips you with the tools to tailor sessions to meet the unique needs of each practitioner. Elevate your yoga teaching and empower your clients with this insightful guide.\u003c\/p\u003e","brand":"Suzie Carmack","offers":[{"title":"Default Title","offer_id":52253926195542,"sku":"9781805010258","price":30.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781805010258.jpg?v=1767782620","url":"https:\/\/www.englishbook.pt\/products\/yoga-for-one-jessica-kingsley-publishers-9781805010258-how-to-co-create-an-inclusive-and-evidence-informed-practice-on-and-off-the-mat-suzie-carmack","provider":"Bookshop","version":"1.0","type":"link"}