{"product_id":"yoga-therapy-for-insomnia-and-sleep-recovery-9781848193918","title":"Yoga Therapy for Insomnia and Sleep Recovery","description":"\u003cp\u003eDiscover the transformative power of yoga with \u003cstrong\u003eYoga Therapy for Insomnia and Sleep Recovery\u003c\/strong\u003e by \u003cstrong\u003eLisa Sanfilippo\u003c\/strong\u003e. Published in 2019, this insightful book spans \u003cstrong\u003e256 pages\u003c\/strong\u003e and delves into the intricate relationship between the body, trauma, emotional challenges, and lifestyle factors that influence sleep quality. Sanfilippo expertly guides readers in applying holistic yoga techniques to combat insomnia, helping you to restore the delicate balance between body and mind.\u003c\/p\u003e \u003cp\u003eThrough a comprehensive exploration of the koshas, or layers of the self, this book provides practical strategies to enhance your sleep recovery journey. With consistent practice, you can pave the way to restful nights and rejuvenated mornings. Perfect for anyone seeking a natural solution to sleep disturbances, \u003cstrong\u003eYoga Therapy for Insomnia and Sleep Recovery\u003c\/strong\u003e is a must-have resource for improving your well-being and achieving the restful sleep you deserve.\u003c\/p\u003e","brand":"Lisa Sanfilippo","offers":[{"title":"Default Title","offer_id":50979297821014,"sku":"9781848193918","price":33.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3206\/6390\/files\/9781848193918.jpg?v=1754240272","url":"https:\/\/www.englishbook.pt\/products\/yoga-therapy-for-insomnia-and-sleep-recovery-9781848193918","provider":"Bookshop","version":"1.0","type":"link"}