Self-Meditation

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2 em estoque

Entrega rápida

432 psl.

2006 m.

Minkštas viršelis

Código de barras: 9780761139287
Descrição

Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.