Essentials of Eccentric Training

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Pristatymas gali užtrukti 2-3 sav.

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280 psl.

2015 m.

Kietas viršelis

Código de barras: 9781450468305
Descrição

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.