10 Minutes to Better Body Image

Transform your perception of self with 10 Minutes to Better Body Image by Lee David, published by Jessica Kingsley Publishers in 2025. This illustrated edition, spanning 224 pages, offers a refreshing approach to enhancing your body image in just ten minutes a day.

In this insightful guide, David addresses the challenges of body distortion, social media comparisons, and the pressures of diet culture. He provides practical lifestyle changes, quick mindfulness techniques, and manageable micro-steps to help you build lasting body confidence. With bite-sized information and evidence-based exercises from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you’ll be equipped to implement positive changes in your daily life.

Whether you’re looking to boost your self-esteem or simply want to cultivate a healthier body image, 10 Minutes to Better Body Image is your essential companion on this journey.