Ageing, Physical Activity and Health

Discover the essential insights in Ageing, Physical Activity and Health by Karin Volkwein-Caplan, published by Taylor & Francis Ltd in 2019. This enlightening book spans 240 pages and delves into the pressing challenges posed by an ageing global population. It explores our diverse expectations for healthy ageing and highlights the critical role that exercise and physical activity play in enhancing the well-being of the elderly. With a focus on promoting a healthier lifestyle, this book is a valuable resource for anyone interested in gerontology, health promotion, and the benefits of staying active in later life. Equip yourself with knowledge that can make a difference in the lives of older adults and foster a community that values health and vitality. Perfect for students, health professionals, and caregivers alike, Ageing, Physical Activity and Health is a must-read for those dedicated to improving the quality of life for the ageing population.