Applied Polyvagal Theory in Yoga

Discover the transformative power of yoga in conjunction with polyvagal theory in Applied Polyvagal Theory in Yoga by Arielle Schwartz. Set to be published in 2024 by WW Norton & Co, this insightful paperback spans 256 pages and offers a holistic approach to trauma healing. Arielle Schwartz, a respected author and expert in the field, guides you through the integration of polyvagal theory into yoga practice, helping you understand the profound connection between the body and mind. This book is an essential resource for yoga practitioners, therapists, and anyone interested in exploring the healing potential of these two powerful modalities. Dive into a journey of self-discovery and learn how to apply these techniques to foster resilience and emotional well-being.