Breathe, Rest, Recover

Discover the transformative power of yoga with Breathe, Rest, Recover by Fiona Agombar, published by Jessica Kingsley Publishers in 2024. This insightful, practice-based guide is designed specifically for yoga teachers who are looking to support clients suffering from Long Covid and fatigue. With 192 pages of expert advice, Agombar addresses the primary symptoms of Long Covid while providing tailored yoga techniques to help clients regain their energy and manage pain and stress effectively.

Each chapter is filled with scripted practices that make it easy to incorporate these techniques into your teaching. Whether you are a seasoned instructor or just starting, this book is an invaluable resource for enhancing your understanding of Long Covid and offering practical solutions to your students. Embrace a holistic approach to healing and empower your clients with the tools they need to thrive.