Calm Workbook

Discover tranquility with the Calm Workbook by Imogen Harrison, published by Summersdale Publishers in 2022. This engaging workbook spans 128 pages and is designed to help you navigate through feelings of upset and anger, which we all encounter at times. With insightful and soothing suggestions, this workbook guides you in finding your inner calm. Learn effective techniques to chill out, focus your mind, and ease your worries through mindful practices. Whether you're seeking creative ways to manage stress or simply looking to enhance your emotional well-being, the Calm Workbook is your perfect companion. Embrace a more peaceful mindset today!