Chakras in Grief and Trauma

Discover the transformative power of "Chakras in Grief and Trauma" by Karla Helbert, published by Jessica Kingsley Publishers in 2019. This insightful paperback, spanning 336 pages, delves into how grief, loss, and trauma impact our individual chakras. Helbert offers a compassionate and holistic approach to navigating life’s darkest moments, guiding readers through the process of energy work to restore balance and harmony within themselves.

With over 100 creative and expressive exercises, this book serves as a valuable resource for anyone seeking to heal and reconnect with their inner self. Whether you are a practitioner or someone looking to understand your own experiences, "Chakras in Grief and Trauma" provides the tools and insights necessary to foster resilience and emotional well-being. Embrace your journey towards healing and balance today.