Change Your Gambling, Change Your Life

Discover the transformative power of understanding and overcoming gambling issues with Change Your Gambling, Change Your Life by Howard Shaffer. Published by John Wiley & Sons Inc in 2012, this insightful paperback spans 256 pages and delves into the psychological aspects of compulsive gambling. Shaffer expertly connects gambling problems to underlying issues such as anxiety, mood fluctuations, impulse control difficulties, and substance abuse.

This essential guide offers a comprehensive toolbox of resources designed to help individuals break free from the vicious cycle of gambling. With practical techniques and strategies, readers will learn how to control their urges and reclaim their lives. Whether you are personally affected by gambling or seeking to support someone who is, Change Your Gambling, Change Your Life is an invaluable resource for anyone looking to foster positive change and improve their well-being.