Chinese Fitness

Discover the transformative power of Qigong with Chinese Fitness by Qingshan Liu, published by YMAA Publication Center. This insightful book, released in 1997 and now in its second edition, spans 158 pages dedicated to the art of physical fitness through ancient practices.

In Chinese Fitness, Liu expertly explains the hows and whys of Qigong, providing readers with two complete sets of exercises designed to enhance health and well-being. This guide is perfect for anyone interested in alternative therapies and seeking to incorporate the principles of Oriental martial arts into their fitness routine.

Whether you're a beginner or an experienced practitioner, this book will deepen your understanding of Qigong and its benefits. Embrace a healthier lifestyle today with the knowledge and techniques presented in this essential fitness resource.