Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness

Discover effective coping strategies in "Coping After COVID-19: Cognitive Behavioral Skills for Anxiety, Depression, and Adjusting to Chronic Illness" by Jaywant, published by Oxford University Press Inc in 2024. This insightful paperback, spanning 152 pages, offers a comprehensive guide for those struggling with the lingering effects of COVID-19.

Drawing from evidence-based interventions and extensive clinical experience, the authors present a collection of cognitive behavioral techniques specifically designed to assist individuals dealing with persistent symptoms of COVID-19. This book addresses the intertwined challenges of anxiety, depression, and adjustment difficulties, providing readers with practical tools to enhance their mental well-being.

Whether you are a healthcare professional or someone seeking personal growth, "Coping After COVID-19" is an essential resource for navigating the complexities of chronic illness and mental health recovery. Empower yourself with the skills needed to thrive in the aftermath of the pandemic.