Creating Well-Being

Discover the transformative power of well-being with Creating Well-Being by Dr. Pamela A. Hays. Published by the American Psychological Association in 2013, this insightful paperback spans 221 pages and offers scientifically-supported guidance for those seeking to replace stress and painful emotions with lasting happiness and contentment.

In this engaging book, Dr. Hays shares her expertise and personal experiences through a four-step process that has proven effective in her clinical psychology practice. With her trademark empathy and humor, she provides readers with practical tools to enhance their mental and emotional health. Whether you are struggling with daily stressors or simply wish to cultivate a more fulfilling life, Creating Well-Being is your essential guide to achieving a state of happiness and inner peace.