Don't Let Your Emotions Run Your Life

Discover effective strategies for emotional regulation with "Don't Let Your Emotions Run Your Life," authored by two experienced dialectical behavior therapists. Published by New Harbinger Publications in 2003, this engaging workbook spans 225 pages and is designed specifically for children facing challenges with anger, mood swings, and behavioral dysregulation.

This essential guide provides activity-based exercises that empower kids to manage their emotions effectively, enhance their social interactions, and improve their academic performance. With practical skills and techniques, young readers will learn to navigate their feelings and foster healthier relationships with peers and adults alike. Perfect for parents, educators, and therapists, this workbook is a valuable resource for supporting emotional growth in children.

Order your copy today and help the children in your life take control of their emotions!