Eat Like a Human

In Eat Like a Human, renowned author and archaeologist Bill Schindler invites readers on a captivating journey through his extensive research into our ancestral eating habits. Published by Hodder & Stoughton in 2022, this compelling paperback spans 304 pages and emphasizes the importance of nutrient density and bioavailability in our diets. Schindler argues that by understanding and adopting the dietary practices of our ancestors, we can enhance our health and well-being. Discover the science behind cooking techniques and food choices that have stood the test of time, and learn how to apply these principles to modern life. Whether you're a culinary enthusiast or simply looking to improve your eating habits, Eat Like a Human offers valuable insights and practical advice for a healthier lifestyle.