Effective Weight Loss

Discover the transformative approach to shedding pounds with Effective Weight Loss by Evan M. Forman. Published by Oxford University Press Inc in 2016, this insightful paperback spans 304 pages, offering a comprehensive guide to achieving your weight loss goals.

This book introduces readers to 25 meticulously crafted sessions based on the scientifically validated Acceptance-Based Behavioral Treatment (ABT). Each session is designed to empower you with practical strategies and tools, fostering a healthier relationship with food and body image.

Whether you are just starting your weight loss journey or seeking to enhance your existing efforts, Effective Weight Loss provides the support and guidance you need to succeed. Embrace a new way of thinking and take the first step towards a healthier you!