Exercise, Nutrition and the Older Woman

Discover the essential guide for women over fifty with Exercise, Nutrition and the Older Woman by Maria A. Fiatarone Singh. Published by Taylor & Francis Inc in 2000, this comprehensive hardback spans 624 pages, addressing critical wellness issues specific to older women. This invaluable resource delves into the importance of diet, exercise, and lifestyle choices, all from a medical perspective.

Gain insights into the fundamentals of proper nutrition, with a focus on vital nutrients such as calcium, antioxidants, and vitamin D. The book not only educates readers on nutritional guidelines but also provides practical advice on menu planning and record keeping, empowering women to take charge of their health. Enhance your well-being and embrace a healthier lifestyle with this essential read tailored for middle-aged women seeking to improve their overall fitness and health.