Food Isn’t Medicine

Food Isn’t Medicine by Joshua Wolrich is a thought-provoking exploration into the misconceptions surrounding dieting and health. Published in 2022 by Ebury Publishing, this *Sunday Times Bestseller* challenges the pervasive myths that surround food and its relationship to well-being. With 304 pages of insightful content, Wolrich addresses common questions such as: Do carbs really make you fat? Can the keto diet cure mental health disorders? And are eggs as harmful as smoking? The answers may surprise you—no, no, and absolutely not. This book encourages readers to rethink their approach to food and health, emphasizing that losing weight should not be equated with one's life's purpose. Perfect for anyone seeking clarity in the often-confusing world of nutrition, Food Isn’t Medicine is a must-read for those looking to foster a healthier relationship with food. Discover the truth behind these popular diet fads and empower yourself with knowledge!