Good Night, Body

Introduce your little ones to the soothing world of mindfulness with Good Night, Body by Britney Winn Lee. Published in 2023 by Tommy Nelson, this beautifully illustrated hardback features 40 pages of calming body scan meditations tailored for children. Bedtime can often bring a whirlwind of emotions, but this enchanting book provides a gentle way to ease anxious thoughts and prepare for a restful night’s sleep. Through imaginative imagery, children will learn to release their worries as they stretch their arms like telescopes, let their mouths relax like hammocks, and dance their fingers like wind chimes. Perfect for parents looking to instill mindfulness practices in their bedtime routine, Good Night, Body offers a delightful experience that nurtures relaxation and tranquility. Give your child the gift of peaceful sleep and emotional well-being with this essential bedtime companion.