How (Not) to Do It All: Energise Your Life

Discover a transformative approach to well-being with How (Not) to Do It All: Energise Your Life by Dr. Emma Short, published by Parthian Books in 2023. This insightful guide spans 280 pages and offers a fresh, evidence-based perspective on achieving a healthier, happier, and more balanced life. Dr. Short takes a holistic approach, delving into essential topics such as exercise, nutrition, and the effects of both the digital and natural environments on our well-being. Learn how to improve your sleep, cultivate a positive mindset, and avoid the pitfalls of overcommitting. Whether you’re seeking to enhance your daily routine or simply looking for ways to recharge, this book provides practical strategies to energize your life. Don’t miss the opportunity to embrace a calmer and more fulfilling lifestyle with the expert guidance of Dr. Emma Short.