How to Eat

Discover the profound wisdom of Thích Nhất Hạnh in his enlightening book, How to Eat. Published by Ebury Publishing in 2016, this paperback edition spans 128 pages and is a valuable addition to any mindful living library. In this captivating read, Thích Nhất Hạnh delves into the art of mindful eating, transforming a daily routine into a meditative practice. He emphasizes how the act of eating can foster personal awareness and contribute to global well-being. This book is part of a delightful series that guides readers through the essential principles of mindfulness and meditation. Embrace the journey of mindful eating and experience its transformative effects on your life and the world around you.