How to Menopause

Discover the transformative journey of menopause with How to Menopause by Tamsen Fadal, an award-winning journalist and global women's health advocate. This eye-opening guide offers practical advice and straight-talk insights into the often-overlooked stages of perimenopause and menopause. With 384 pages of valuable information, Fadal utilizes her experience as a documentary filmmaker and social media influencer to empower women navigating these life changes. Published by John Murray Press in 2025, this paperback edition is a must-have resource for anyone seeking to understand and embrace the menopause experience. Equip yourself with knowledge and support as you embark on this natural transition in life.