Hypermobility on the Yoga Mat

Discover the essential guide for yoga teachers and practitioners alike in Hypermobility on the Yoga Mat by Jess Glenny. Published by Jessica Kingsley Publishers in 2021, this comprehensive paperback spans 384 pages, providing valuable insights into the unique needs of hypermobile individuals in yoga practice.

This book delves into the intricacies of hypermobility, supported by current research, and offers practical guidance for educators navigating this specialized field. Readers will find a wealth of information, including case studies, discussions on co-occurring conditions, and a dedicated chapter on the development of hypermobile children. Whether you are a yoga teacher seeking to enhance your understanding or a hypermobile practitioner looking for tailored advice, this book is an indispensable resource for fostering a safe and effective yoga experience.