Hypnosis and meditation

"Hypnosis and Meditation," published by Oxford University Press in 2016, is an essential resource for anyone interested in the intersection of these two fascinating practices. Spanning 496 pages, this book synthesizes a decade of research that has illuminated the scientific and clinical significance of hypnosis and meditation. It demystifies these practices, bringing them into the mainstream by exploring how attention shapes our brain, body, and consciousness. Whether you are a practitioner, researcher, or simply curious about the power of the mind, this comprehensive guide offers valuable insights and knowledge. Discover how these techniques can influence mental states and enhance well-being in this groundbreaking work.