Inside This Moment

Discover the transformative power of awareness in therapy with Inside This Moment by Kirk D. Strosahl. Published in 2015, this insightful book spans 240 pages and presents a groundbreaking five-stage model designed to enhance your therapeutic experience. As a cofounder of acceptance and commitment therapy (ACT), Strosahl, along with two fellow ACT psychologists, guides you through recognizing and assessing the subtle shifts in awareness that can lead to effective interventions and successful treatment outcomes. This essential read is perfect for both therapists and individuals seeking to deepen their understanding of ACT. Unlock the potential of your therapy sessions and embrace the journey towards personal growth and healing with Inside This Moment.