Integrated Yoga

Discover the transformative power of yoga for children with Integrated Yoga by Nicole Cuomo, published by Jessica Kingsley Publishers in 2007. This insightful paperback, spanning 104 pages, offers an accessible introduction to Hatha yoga specifically designed for children and young people, while also providing adaptations for adults.

In Integrated Yoga, Cuomo presents essential postures and sequences that can be tailored to meet the unique needs and moods of each child. The book emphasizes the importance of making yoga enjoyable, ensuring that its benefits are maximized. Each posture is accompanied by clear photographs, making it easy for readers to follow along and implement the techniques effectively.

Perfect for parents, educators, and healthcare professionals, this book is a valuable resource for promoting health and well-being in children with special needs through the practice of yoga.