Irongran

Discover the secrets to vibrant health in your golden years with Irongran by Edwina Brocklesby. This inspiring and entertaining guide, published by Brown Book Group in 2018, offers a wealth of knowledge from a remarkable 75-year-old triathlete. With 272 pages of practical advice and motivational insights, Edwina shares her personal journey and tips to help you stay active and healthy as you age. Whether you're looking to improve your fitness, enhance your well-being, or simply find inspiration, Irongran is the perfect companion for anyone seeking to embrace a healthier lifestyle. Join Edwina on this empowering journey and unlock the potential for a fulfilling, active life in your later years.