Smartphone Nation, Why We're All Addicted to Screens and What You Can Do About It

Discover the transformative insights in Smartphone Nation: Why We're All Addicted to Screens and What You Can Do About It by Kaitlyn Regehr. This groundbreaking work delves into the profound impact that smartphones, algorithms, and artificial intelligence have on our thoughts, actions, and emotions. As an esteemed Associate Professor at University College London, Dr. Regehr provides readers with a clear and empowering toolkit designed to foster a healthier and happier online life.

Published in 2025, this essential read spans 256 pages, offering a comprehensive examination of our digital habits and practical strategies to reclaim control over our screen time. Whether you're looking to understand the psychological effects of technology or seeking ways to enhance your well-being in a digital world, Smartphone Nation is a must-have resource for anyone navigating the complexities of modern life.