Key to the Qigong Meditation State

Discover the transformative power of Qigong meditation with Key to the Qigong Meditation State by Tianjun Liu. Published by Jessica Kingsley Publishers in 2016, this insightful paperback spans 272 pages, delving into the essential meditation state known as Rujing. Liu approaches Qigong from a unique angle, intertwining principles of psychology and cognitive science to unveil the profound effects of meditation on both mind and body. This groundbreaking work not only explains the intricacies of achieving the Rujing state but also offers practical guidance for enhancing your meditation practice. Whether you're a seasoned practitioner or a newcomer to Qigong, this book is an invaluable resource for anyone looking to deepen their understanding and experience of meditation. Embrace the journey to inner peace and mindfulness with this essential guide.