Lightness of Body and Mind

Discover a transformative approach to wellness in Lightness of Body and Mind by Sarah Coomer, published by Bloomsbury Publishing Plc in 2017. This insightful paperback spans 216 pages and invites readers to embrace a radical notion: achieving a body you love doesn’t have to come from practices you dread. Through a blend of memoir and intimate client stories, personal trainer Sarah Hays Coomer encourages a harmonious relationship with your body, advocating that wellness and indulgence can coexist. This refreshing perspective is rooted in kindness and a commitment to what truly excites you. Join Sarah on a journey to redefine your understanding of health and happiness, and learn how to cultivate a life filled with joy and self-acceptance.